2012 Schedule Includes New Classes

Monday & Wednesday	Tuesday & Thursday	Friday
9:30-10:30 Beginning-Intermediate Taekwondo
3:45 - 4:30 White Belt 4-6 year old	4:00 - 4:45 Beginning 7 - 12 year olds (White Belts)	4:00 - 4:30 White Belt Poomsae All Ages
4:30 - 5:30** (also at 11am) Cross Fit with Keane facebook	4:00 - 4:45** Beginning 4 - 6 year olds (White Belts)	4:30 - 5:15 General Poomsae Class covering all Colored Belt Poomsae
4:30 - 5:15 Children Yellow to Sr Yellow	4:45 - 5:45** 4-6 year old yellow -sr yellow belt 4:45 - 5:45 7 year old and older Yellow-Sr Yellow
5:15 - 6:15 Kids Green-Senior Blue	5:30 - 6:30** Taekwondo at Your Own Pace get the benefit of TKD but done at your pace.	5:15-6:45 Competition Prep forall ages and belt levels who know their basics and have a strong desire to progress in their forms and sparring
5:30 - 6:15** Beginning 7 - 12 year old	5:45 - 7:00 All Ages Blue to Black
6:15 - 7:15 Beginning and Intermediate Teens and Adults Families with members of all ages are welcome to attend this class together	7:00 - 8:30 Elite Competition Team for highly motivated 12+ and those with signed commitments for National Level Tournaments	6:45 - 7:45 Flips and Tricks Demonstration techniques$5 per class pay as you go or $30 for 8classes paid in advance.
7:15 - 8:30 All Ages Blue-Black Belt		Please Checkcalendar for Schedule changes

	KEY
	**meet in the front dojang
	4-6 (+) year old appropriate
	7-12 (+) year old appropriate
	13 (+) Beginners
	Appropriate for yellow belt (+)
	Appropriate for green belt (+)
	Appropriate for blue belt (+)
	See Keane Hamilton for enrollement

Looking closely you will see some changes to the schedule.  On Tuesday and Thursday we have added a new yellow to senior yellow belt class for 4-6 year olds from 445-530.  This class will be for 4-6 year old students who are already in the T and Th 445-545 class and is open to other M and W students who wish to switch.  On Friday you will find a New Flips and Tricks class that will focus on building the fundamentals and developing the skills used in demonstrations like the one we just put on at Southgate Mall.  The first class will be Friday the 13th 645-745. This class is $5 per class or the first one is Free for Black Belt Club members and is open for blue belts and above.


Also on Friday we have changed the format a bit.  All who wish to participate in the Competition Prep classes should attend the 515-645 class.  This class is for all students who know their forms and/or the basics of sparring and wish to progress by polishing and developing their skills for testing, tournaments or just to feel like you are doing your best all the time.

from the desk of Mrs. Rosbarsky