Our next group is the 7-12 year old group. They are energetic and alert. They follow directions and Mayoclinic
start developing self-discipline. They are able to start some managed strength training. They work on their coordination, balance and flexibility. "By this age, children have mature vision and the ability to understand and recall sports strategies. These children are typically ready to take on complex skill sports, ..."
The Teenagers,13-17 year old, are involved in all aspects of the martial art. They are very physical at this age and often enjoy the competition. They make connection with their team and their classmates. They understand the tenets and deeper meaning of Taekwondo and the martial arts. They often become leaders and instructors at this age. They develop strength, agility, speed, flexibility, and balance. Five reasons the Examiner gives for Teenagers to be involved in martial arts: 1. Fitness 2. Positive Self-Esteem 3. Socialization Skills 4. Stress Management 5. Self-Defense. These certainly can be reasons for any age.
The 18-32 year old group is categorized that way because of the sparring classifications at
Nationals. We group adults together for training, but there more diversity with adults than with children. Our journey changes drastically as our body changes. We become busy with life and try to fit training into our schedule. It becomes harder to recover from injuries. But as an adult, it is almost more important to keep our bodies moving. It is not only healthy to keep active, but healthy to relieve stress during these physically active time of our lives.
Older students are often wiser. They think before they act. And they often have more self-control.
They have the mental toughness to push through tough training.
And they know the power of perseverance." Taekwondo-information
The Top Ten Benefits of Martial Arts from healthfitnessrevolution.com
for all ages:
- Total body workout
- Healthy lifestyle
- Self confidence
- Improved cardiovascular health
- Weight loss
- Improved reflexes
- Focus and stillness
- Teaches great morals and values
- Muscle tone
- Better mood
KS