Functional Fitness is a group fitness class taking place at Missoula Taekwondo Center. It is called functional fitness because every movement you will do in this class is a natural, and functional body movement. You will jump, lift, climb, throw, push, run and much more. We use our own body weight, medicine balls, Bulgarian bags, and much more. Workouts are created and led by trainer Keane Hamilton. Keane is a CrossFit Level 1 Trainer and has a B.S. in Exercise Science. He was also one of Master Rosbarsky’s first Taekwondo students.
Keane is also currently training the national team at MTC. Come check out Functional Fitness at MTC. Your first class is free!! Classes take place
Mondays and Wednesdays 11am to noon,
and 4:30pm to 5:30pm. Contact Keane Hamilton for more info or feel free to show up to class.
Keanehamilton@gmail.com
406-531-8492
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